Frame Up Strip Course Program
1.1 Introductory Lesson
1.2 Four Fundamental Basic Elements
1.3 Rolls
1.4 Variations of Rolls
1.5 Change of levels on the Floor by using the Arm
1.6 Connecting Basic Movements with a Head Roll
1.7 Practical Routine Incorporating Four Basic Movements and Rolls
1.2 Four Fundamental Basic Elements
1.3 Rolls
1.4 Variations of Rolls
1.5 Change of levels on the Floor by using the Arm
1.6 Connecting Basic Movements with a Head Roll
1.7 Practical Routine Incorporating Four Basic Movements and Rolls
2.1 Waves Without Level Change
2.2 Waves with Level Change (Smaller Amplitude)
2.3 Full-Body Waves
2.4 Practical Routine Incorporating Waves and Rolls
2.5 Wave Training Routine
2.6 Pull up
2.2 Waves with Level Change (Smaller Amplitude)
2.3 Full-Body Waves
2.4 Practical Routine Incorporating Waves and Rolls
2.5 Wave Training Routine
2.6 Pull up
3.1 Anlers
3.2 Training for Non-Isolated Anlers
3.3 Circles and Rondes
3.4 Practical Leg Training
3.2 Training for Non-Isolated Anlers
3.3 Circles and Rondes
3.4 Practical Leg Training
4.1 Slides
4.2 Pendulums. Types of Pendulums
4.3 Roll Over the Shoulder Joint
4.4 Practice
4.2 Pendulums. Types of Pendulums
4.3 Roll Over the Shoulder Joint
4.4 Practice
5.1 Back Turn
5.2 Tulip: Execution Technique and Safety Techniques
5.2 Tulip: Execution Technique and Safety Techniques
6.1 Types of Movement Connections
6.2 Practice on Different Types of Movement Connections
6.2 Practice on Different Types of Movement Connections
7.1 Hands: Slides on the Body and Floor
7.2 Loops
7.3 Interaction of Hands with Each Other and the Body
7.4 Practice
7.2 Loops
7.3 Interaction of Hands with Each Other and the Body
7.4 Practice
8.1 Floorwork Technique and Weight Distribution
8.2 Descents to the Floor
8.3 Pirouettes
8.4 Freezes
8.5 Practice
8.2 Descents to the Floor
8.3 Pirouettes
8.4 Freezes
8.5 Practice
9.1 Flow
9.2 Stops and Pauses
9.3 Practice
9.2 Stops and Pauses
9.3 Practice
10.1 Choreography
11.11 Choreography
What Will This Course Give You?
Introduction to Basic Strip Movements: slingshot, swing, outlining, triangle, waves, rolls, slides, pendulum, pirouettes, and much more, plus movement principles.
Aesthetic Execution: Learn which muscles and joints to relax or engage to make each movement look refined and graceful.
Gain access to all my exclusive techniques and signature tricks that fuel my creativity.
Receive in-depth explanations from the perspective of movement principles and biomechanics. Apply these insights in your own teaching and professional work.
Technique Refinement: Clean up your technique and correct mistakes in basic movements.
Diversify Your Dance: Discover ways to create multiple variations from a single movement.
Mastering the Details: Understand the nuances and subtleties needed to reach a new level in strip dance.
Smooth Transitions: Learn to connect movements seamlessly and break down all types of transitions.
Floorwork Technique: How to interact with the floor safely, without injuries or discomfort.
A Step-by-step Development Plan in the Style: Master the technique first, then move on to aesthetic execution, and finally explore variations.
For Professionals and Instructors:
For Intermediate Dancers:
For Beginners:
Pricing Plans:
Purchase the Frame Up Strip Course
— A top choreographer and instructor specializing in Frame Up Strip, High Heels, and Contemporary
— Finalist and third-place winner of Dance on TNT (Season 3)
— Participant in New Dances on TNT
— Guest performer at I Love This Dance in Paris
— Creator of the educational project Stripperellaz
— 9 years of experience in dance teaching
— Choreographer for Dance on TNT (Seasons 5 and 7)
— Creator of online courses with over 1,000 graduates
— One of the choreographers of the show "Love Stick" at Leningrad Center
— Actress in the immersive show "Faceless", directed by Miguel, Mia Zanetti, and Viktor Karina
— Actress in the immersive show "The Returned", directed by Miguel
— Actress in the physical theater performance "Without Words", directed by Dmitry Maslennikov
— Finalist and third-place winner of Dance on TNT (Season 3)
— Participant in New Dances on TNT
— Guest performer at I Love This Dance in Paris
— Creator of the educational project Stripperellaz
— 9 years of experience in dance teaching
— Choreographer for Dance on TNT (Seasons 5 and 7)
— Creator of online courses with over 1,000 graduates
— One of the choreographers of the show "Love Stick" at Leningrad Center
— Actress in the immersive show "Faceless", directed by Miguel, Mia Zanetti, and Viktor Karina
— Actress in the immersive show "The Returned", directed by Miguel
— Actress in the physical theater performance "Without Words", directed by Dmitry Maslennikov
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